Mouskoutchou

Mouskoutchou

Dessert

Item Rating: 43/100

1 serving (80 grams) contains 280 calories, 4.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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823.5
calories
11.8
protein
117.6
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
823.5
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 470.6 mg 20%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 2.4 g 8%
Sugars 70.6 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.3%
5.7%
38.0%
Fat: 317 cal (38.0%)
Protein: 47 cal (5.7%)
Carbs: 470 cal (56.3%)

About Mouskoutchou

Mouskoutchou is a traditional Algerian sponge cake known for its softness and simplicity. Made with basic ingredients such as flour, eggs, sugar, oil, baking powder, and sometimes flavored with vanilla or lemon zest, this cake is light, fluffy, and pairs well with tea or coffee. Its origins lie in North African cuisine, celebrated for its adaptability and ease of preparation. While Mouskoutchou provides quick energy due to its carbohydrate content, it is relatively high in sugar and fat, making it a treat best enjoyed in moderation. However, it can be made healthier by reducing sugar or substituting oil with yogurt. This cake is popular in family gatherings and reflects Algeria's rich culinary heritage, offering a glimpse into the region’s love for simple yet comforting desserts.