Mousaka oven schotel

Item Rating: 68/100

One cup of Mousaka oven schotel is around 236 grams and contains approximately 330 calories, 14 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Mousaka Oven Schotel is a classic Mediterranean dish, hailing from Greece and beloved across the region. This hearty casserole features layers of tender eggplant, spiced ground meat, and creamy béchamel sauce, all baked to golden perfection. Rich in flavors and textures, it combines protein from the meat with the antioxidant benefits of eggplant. While it’s a comforting, indulgent meal, it can also be made healthier by using lean meats and incorporating more vegetables. Perfect for sharing, Mousaka Oven Schotel is a delicious way to experience the essence of Mediterranean cuisine.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 18.8679g	0%
Saturated Fat 7.5472g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%