One cup of Mousaka oven schotel is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Mousaka Oven Schotel is a classic Mediterranean dish, hailing from Greece and beloved across the region. This hearty casserole features layers of tender eggplant, spiced ground meat, and creamy béchamel sauce, all baked to golden perfection. Rich in flavors and textures, it combines protein from the meat with the antioxidant benefits of eggplant. While it’s a comforting, indulgent meal, it can also be made healthier by using lean meats and incorporating more vegetables. Perfect for sharing, Mousaka Oven Schotel is a delicious way to experience the essence of Mediterranean cuisine.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
