1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mousaka oven schotel
Mousaka Oven Schotel is a comforting, layered dish originating from Greek cuisine. It typically consists of sliced eggplant, ground meat (often beef or lamb), tomato sauce, and a creamy béchamel topping, all baked to golden perfection. Some variations may include potatoes or zucchini. This hearty casserole is rich in flavors, combining earthy spices like cinnamon and oregano with the sweetness of roasted vegetables. Nutritionally, eggplant provides fiber and antioxidants, while the meat offers protein and essential nutrients like iron. The béchamel sauce, however, can be high in saturated fat and calories due to butter and milk. While Mousaka is a wholesome meal, moderation is key, especially when consuming the richer aspects of the dish. Pairing it with a fresh salad can enhance its nutritional balance and provide additional vitamins.
