Mountain trail mix

Mountain trail mix

Snack

Item Rating: 72/100

1 serving (50 grams) contains 231 calories, 6.5 grams of protein, 13.5 grams of fat, and 24.5 grams of carbohydrates.

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924
calories
26
protein
98
carbohydrates
54
fat

Nutrition Information

1 cup (200g)
Calories
924
% Daily Value*
Total Fat 54 g 69%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 98 g 35%
Dietary Fiber 10 g 35%
Sugars 50 g
protein 26 g 52%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 4 mg 22%
Potassium 900 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

39.9%
10.6%
49.5%
Fat: 486 cal (49.5%)
Protein: 104 cal (10.6%)
Carbs: 392 cal (39.9%)

About Mountain trail mix

Mountain Trail Mix is a satisfying and energy-packed snack, perfect for outdoor adventures or on-the-go fueling. This classic mix combines roasted peanuts, almonds, and cashews with sweet raisins, dried cranberries, and chunks of dark chocolate. A blend rooted in North American hiking culture, its origins trace back to simple, portable nutrition for outdoor enthusiasts. Rich in protein, healthy fats, and fiber, the nuts provide long-lasting energy, while the dried fruits offer natural sugars for quick boosts. The dark chocolate adds a touch of indulgence and antioxidants. While packed with nutrients, the mix is calorie-dense and can be high in sugar due to the dried fruits and chocolate, so portion control is key. Whether you're climbing peaks or tackling a busy day, Mountain Trail Mix delivers a wholesome balance of taste and nourishment.