Mountain dew

Mountain dew

Beverage

Item Rating: 66/100

1 serving (355 grams) contains 170 calories, 0.0 grams of protein, 0.0 grams of fat, and 46.0 grams of carbohydrates.

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113.3
calories
0
protein
30.7
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
113.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40 mg 1%
Total Carbohydrates 30.7 g 11%
Dietary Fiber 0 g 0%
Sugars 30.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 122 cal (100.0%)

About Mountain dew

Mountain Dew is a popular carbonated soft drink originally created in the United States in the 1940s, designed to complement Southern cuisine and mountain-style moonshine. Its bold citrus flavor and vibrant neon green color make it a distinct choice among sodas. The drink’s primary ingredients include carbonated water, high fructose corn syrup, citric acid, natural flavors, and caffeine, along with coloring additives. While Mountain Dew is enjoyed for its energetic taste and caffeine content, which may provide a temporary boost in alertness, it is high in sugar, with one serving containing a significant portion of daily recommended added sugar intake. This can contribute to weight gain and potential health issues if consumed excessively over time. Additionally, Mountain Dew contains no essential nutrients and is best enjoyed in moderation as part of a balanced diet.