One cup of Mountain bread wrap is around 180 grams and contains approximately 546.4 calories, 16.1 grams of protein, 3.2 grams of fat, and 109.3 grams of carbohydrates.
Mountain Bread Wrap is a versatile and wholesome flatbread, crafted from simple, natural ingredients like whole grain flour and water. Originating from Australia, this wrap offers a light, delicious alternative to traditional wraps, perfect for filling with your favorite ingredients. It's low in carbohydrates and high in dietary fiber, making it a healthier choice for lunch or snacks. Whether you’re going for a savory Mediterranean filling or a fresh garden veggie combo, Mountain Bread Wrap provides the perfect canvas for nutritious deliciousness without the guilt. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
546.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 932.1 mg | 40% | |
| Total Carbohydrates | 109.3 g | 39% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 6.4 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
