1 serving (35 grams) contains 72 calories, 2.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 816.3 mg | 35% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mountain bread
Mountain Bread is a thin, soft, and versatile flatbread with origins in Middle Eastern cuisine. Made primarily from wheat flour, water, and salt, it contains no yeast, making it a lighter alternative to traditional bread. Some variations also incorporate spelt, rye, or gluten-free flours to accommodate dietary needs. Packed with fiber and low in fat, Mountain Bread is often favored in health-conscious diets and is an excellent choice for wraps or light sandwiches. Its low-calorie profile makes it suitable for weight management, while the absence of preservatives or added sugars supports clean eating. However, Mountain Bread is lower in protein compared to other types of bread, so pairing it with protein-rich fillings can balance meals. Its simple ingredients and adaptability across cuisines make it a staple for those seeking nutritious and creative meal options.
