One cup of Mountain bread is around 240 grams and contains approximately 672 calories, 19.2 grams of protein, 4.8 grams of fat, and 134.4 grams of carbohydrates.
Mountain Bread is a delicious, versatile flatbread made from simple, wholesome ingredients like whole wheat flour and water. Originating from the ancient traditions of Middle Eastern cuisine, it’s known for its soft texture and unique ability to hold flavors. With no added preservatives or artificial ingredients, Mountain Bread is a healthier alternative to regular bread, high in fiber and easy to digest. Perfect for wraps, dips, or enjoying on its own, Mountain Bread brings a nutritious touch to your meals, keeping you energized and satisfied throughout the day.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 134.4 g | 48% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
