One cup of Mouloukia is around 235.3 grams and contains approximately 141.2 calories, 9.4 grams of protein, 2.4 grams of fat, and 23.5 grams of carbohydrates.
Mouloukia is a traditional dish cherished across the Middle East and North Africa, particularly in Egypt. Made from the leaves of the jute plant, this vibrant green stew is often flavored with garlic, coriander, and a hint of lemon. Mouloukia is typically served over rice or alongside tender pieces of chicken or beef, creating a comforting and flavorful meal. Rich in vitamins A and C, as well as fiber, it offers a plethora of health benefits, supporting digestion and boosting immunity. While deliciously nutritious, moderation is key due to its sometimes heavy and hearty preparations. Experience the warmth and tradition of Mouloukia, where every bite tells a story.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
