One cup of Mouloukhiya is around 238 grams and contains approximately 143.0 calories, 9.5 grams of protein, 2.4 grams of fat, and 24.0 grams of carbohydrates.
Mouloukhiya is a traditional dish hailing from the Middle East and North Africa, celebrated for its unique flavor and rich history. Made from the leaves of the jute plant, it is often cooked into a thick, savory stew, typically paired with tender meats like chicken or lamb. This dish is not just delicious; it's also packed with nutrients, being high in vitamins A and C, as well as iron and calcium. Low in calories yet satisfying, Mouloukhiya is a wholesome choice for anyone looking to explore authentic, healthy cuisine.
Log this food in SnapCalorie
Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
