1 serving (100 grams) contains 86 calories, 11.9 grams of protein, 2.2 grams of fat, and 7.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 681.0 mg | 29% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moulles
Moules, or mussels, are a popular shellfish commonly associated with French and Belgian cuisine. This dish typically features fresh mussels steamed in a broth made with white wine, garlic, shallots, and herbs, often accompanied by bread or fries. Mussels are rich in protein, omega-3 fatty acids, and essential nutrients like zinc, iron, and vitamin B12, supporting heart health and immune function. They are low in fat and calories, making them a nutritious seafood option. However, variations of moules prepared with cream-based sauces or served with fried accompaniments may increase calorie and fat content. Additionally, like other shellfish, mussels can potentially contain environmental contaminants, so sourcing and moderation are important for maintaining their health benefits. Overall, moules offer a delicious and nutrient-packed seafood choice suitable for many diets.
