One cup of Moulles is around 238.1 grams and contains approximately 204.8 calories, 28.3 grams of protein, 5.3 grams of fat, and 17.6 grams of carbohydrates.
Moulles are delicious mussels, commonly enjoyed in Belgian cuisine and celebrated for their unique flavor and tender texture. Typically steamed and served in a savory broth of garlic, white wine, and herbs, they offer a delectable taste experience. Packed with high-quality protein and essential omega-3 fatty acids, moulles are a healthy seafood choice. Low in calories yet rich in minerals like zinc and iron, they make for a nutritious addition to your meal. Indulge in this flavorful dish that not only tantalizes your palate but also nourishes your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 681.0 mg | 29% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
