Moulles

Item Rating: 73/100

One cup of Moulles is around 238 grams and contains approximately 205 calories, 28 grams of protein, 5.3 grams of fat, and 18 grams of carbohydrates.

Moulles are delicious mussels, commonly enjoyed in Belgian cuisine and celebrated for their unique flavor and tender texture. Typically steamed and served in a savory broth of garlic, white wine, and herbs, they offer a delectable taste experience. Packed with high-quality protein and essential omega-3 fatty acids, moulles are a healthy seafood choice. Low in calories yet rich in minerals like zinc and iron, they make for a nutritious addition to your meal. Indulge in this flavorful dish that not only tantalizes your palate but also nourishes your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	204.7619

Total Fat 5.3333g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 66.6667mg	0%
Sodium 680.9524mg	0%
Total Carbohydrate 17.5952g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3333g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 9.4048mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 48.9%

Carbs: 30.4%