One cup of Mouline legumes is around 235.8 grams and contains approximately 141.5 calories, 7.5 grams of protein, 1.9 grams of fat, and 28.3 grams of carbohydrates.
Mouline Legumes is a vibrant blend of lentils, chickpeas, and split peas, rooted in Mediterranean cuisine. Packed with protein, fiber, and essential nutrients, this nutritious mix promotes heart health and aids digestion. Rich in plant-based goodness, Mouline Legumes not only satisfies your taste buds but also supports a balanced diet. Perfect for salads, soups, or as a hearty side dish, it brings a delightful, wholesome touch to any meal. Embrace the power of plants with Mouline Legumes, where health meets flavor in every bite!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
