One cup of Moules is around 235.3 grams and contains approximately 270.6 calories, 49.4 grams of protein, 7.1 grams of fat, and 7.1 grams of carbohydrates.
Moules are delicious mussels, often found in French cuisine, particularly in the iconic dish Moules Marinières. These tender shellfish are steamed with garlic, shallots, white wine, and parsley, creating a flavorful experience. Packed with essential nutrients, moules are a great source of protein, omega-3 fatty acids, and vitamins. They’re low in calories, making them a healthy choice for seafood lovers. Dive into a bowl of moules for a taste of the ocean that’s both satisfying and nutritious!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 788.2 mg | 34% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
