One cup of Moules marinieres is around 237 grams and contains approximately 296 calories, 30.0 grams of protein, 14.0 grams of fat, and 12 grams of carbohydrates.
Moules Marinieres are a classic French dish featuring succulent mussels steamed to perfection in a fragrant broth of white wine, garlic, shallots, and fresh herbs. This delightful seafood dish hails from the coastal regions of France, where it’s enjoyed by locals and visitors alike. Packed with protein, low in calories, and rich in omega-3 fatty acids, moules marinieres are not only delicious but also a healthy choice. Served with crusty bread to soak up the savory broth, they make for an indulgent yet wholesome meal.
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 947.0 mg | 41% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 95 mg | 7% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 592.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
