Moules marinieres
Item Rating: 65/100
One cup of Moules marinieres is around 237 grams and contains approximately 296 calories, 30 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Moules Marinieres are a classic French dish featuring succulent mussels steamed to perfection in a fragrant broth of white wine, garlic, shallots, and fresh herbs. This delightful seafood dish hails from the coastal regions of France, where it’s enjoyed by locals and visitors alike. Packed with protein, low in calories, and rich in omega-3 fatty acids, moules marinieres are not only delicious but also a healthy choice. Served with crusty bread to soak up the savory broth, they make for an indulgent yet wholesome meal.
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.858 |
| Total Fat 14.2012g | 0% |
| Saturated Fat 7.1006g | 0% |
| Cholesterol 71.0059mg | 0% |
| Sodium 946.7456mg | 0% |
| Total Carbohydrate 11.8343g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3669g | |
| Protein 29.5858g | 0% |
| Vitamin D 118.3432IU | 0% |
| Calcium 94.6746mg | 0% |
| Iron 5.9172mg | 0% |
| Potassium 591.716mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 40.3%
Carbs: 16.1%