1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moules marinieres
Moules Marinières is a classic French seafood dish, originating from coastal regions, particularly Normandy and Brittany. It features fresh mussels simmered in a fragrant broth made with dry white wine, shallots, garlic, parsley, and a touch of butter. The dish is beloved for its simplicity and bold flavors, often enjoyed as a starter or light meal alongside crusty bread to soak up the flavorful sauce. Mussels are a nutrient-rich shellfish, high in protein, vitamin B12, iron, and omega-3 fatty acids, making this dish a healthy source of essential nutrients. However, the addition of butter and alcohol in the preparation may add fats and calories, which should be considered for those tracking dietary intake. Overall, Moules Marinières is a harmonious balance of wholesome seafood and indulgent flavors, offering a delicious taste of French coastal cuisine.
