1 serving (400 grams) contains 800 calories, 35.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moules frites
Moules Frites, a classic dish from Belgian and French cuisine, combines steamed mussels with crispy, golden French fries. The mussels are typically cooked in a flavorful broth made with white wine, garlic, shallots, and fresh herbs, offering a tender and savory seafood experience. Rich in protein, vitamins, and minerals such as iron and zinc, mussels are a nutrient-dense option that supports muscle health and immune function. Fries, on the other hand, provide carbohydrates for energy but are often deep-fried, which increases their calorie and fat content. Pairing the dish with a light salad or opting for baked fries can enhance its nutritional profile. While Moules Frites is loved for its indulgent taste and textures, it's important to enjoy it in moderation if you're mindful of sodium and fat levels often present in the recipe.
