One cup of Moules frites is around 235.3 grams and contains approximately 470.6 calories, 19.6 grams of protein, 23.5 grams of fat, and 39.2 grams of carbohydrates.
Moules Frites are a delightful Belgian classic, featuring plump, tender mussels steamed to perfection in a savory broth of white wine, garlic, and fresh herbs. Served alongside perfectly crisp fries, this dish offers a delightful contrast of textures and flavors. It's renowned for its comforting yet sophisticated taste, making it a favorite in bistros across Europe. Nutritionally, mussels are a powerhouse, packed with protein, omega-3 fatty acids, and essential vitamins, while the fries add a satisfying crunch. Indulge in this beloved dish and savor a taste of Belgium!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.4 mg | 26% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 78.4 mcg | 392% | |
| Calcium | 78.4 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 627.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
