1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1504.3 mg | 65% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 205.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Motzarella
Mozzarella is a soft, creamy cheese originating from Italy, traditionally made from water buffalo milk but also commonly crafted from cow’s milk. Known for its mild flavor and smooth, stretchy texture, it's a staple in Italian cuisine, featured in dishes like pizza, caprese salad, and lasagna. Mozzarella is a good source of protein, calcium, and phosphorus, supporting bone health and muscle function. It’s lower in fat compared to many other cheeses, especially the part-skim varieties, making it a lighter option for those watching their calorie intake. However, its sodium content can be significant, so moderation is key for individuals monitoring their salt intake. Additionally, its versatility makes it easy to incorporate into a balanced diet, whether melted, shredded, or served fresh. Mozzarella’s nutritional benefits, paired with its rich culinary heritage, make it a popular choice for health-conscious food lovers around the world.
