1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moti rotis
Moti Rotis are hearty, whole wheat flatbreads rooted in South Asian cuisine, particularly popular in Pakistani and Indian households. The term "moti" translates to "thick," reflecting their denser, more filling texture compared to regular rotis. Made primarily from whole wheat flour, water, and a pinch of salt, Moti Rotis are packed with fiber, essential for digestive health. When prepared traditionally without added fats, they are low in calories and free of saturated fats. Their rich fiber content helps maintain steady blood sugar levels, making them a nourishing choice for sustained energy. However, some versions may include ghee or oil, increasing calorie and fat content. Typically served alongside vegetables, lentils, or lean proteins, Moti Rotis are a wholesome addition to balanced meals, aligning with dietary needs for whole grains and versatile pairings. Ideal for promoting satiety, they are an excellent option for health-conscious individuals seeking traditional flavors.
