1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moti roti
Moti Roti is a nutritious and flavorful flatbread that originates from South Asian cuisine, particularly Pakistan and India. Made primarily from whole wheat flour, water, and a pinch of salt, it is cooked on a griddle to achieve its soft, slightly chewy texture. This traditional bread is often paired with lentils, vegetables, or meat curries, making it a versatile staple in the region’s diet. Being high in fiber due to the use of whole wheat, Moti Roti supports digestion and helps maintain energy levels. It is naturally low in fat and contains complex carbohydrates, ideal for sustained energy. However, its healthiness can decrease when paired with heavy, oily dishes. The simplicity of ingredients and cooking method make Moti Roti a wholesome addition to meals, providing nutrients while keeping excess additives and preservatives at bay.
