One cup of Moth beans is around 236 grams and contains approximately 276.0 calories, 18.7 grams of protein, 1.3 grams of fat, and 49.3 grams of carbohydrates.
Moth Beans are a nutritious legume native to India, often found in a variety of traditional dishes. Rich in protein, dietary fiber, and essential vitamins, they’re an excellent choice for vegetarian and vegan diets. These tiny, yellowish-brown beans are commonly used in curries, salads, and even snacks, showcasing their versatility in Indian cuisine. High in antioxidants and low in fat, Moth Beans can help support digestive health and maintain energy levels. Incorporate them into your meals for a delicious and healthful boost!
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Nutrition Information
Calories |
276.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1588.0 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
