One cup of Moth beans boiled is around 238.1 grams and contains approximately 278.6 calories, 19.3 grams of protein, 1.4 grams of fat, and 50.7 grams of carbohydrates.
Moth Beans Boiled are a nutritious and versatile legume, celebrated in Indian cuisine for their rich flavor and hearty texture. These small, brown beans are packed with protein, fiber, and essential nutrients, making them an excellent choice for those seeking a healthy diet. Boiling them enhances their digestibility while retaining their vibrant taste. Often enjoyed in salads, curries, or as a standalone dish, Moth Beans Boiled are not only delicious but also support weight management and heart health. Embrace the goodness of this superfood and elevate your meals today!
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 0 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
