Moth beans boiled
One cup of Moth beans boiled is around 238 grams and contains approximately 279 calories, 19 grams of protein, 1.4 grams of fat, and 51 grams of carbohydrates.
Moth Beans Boiled are a nutritious and versatile legume, celebrated in Indian cuisine for their rich flavor and hearty texture. These small, brown beans are packed with protein, fiber, and essential nutrients, making them an excellent choice for those seeking a healthy diet. Boiling them enhances their digestibility while retaining their vibrant taste. Often enjoyed in salads, curries, or as a standalone dish, Moth Beans Boiled are not only delicious but also support weight management and heart health. Embrace the goodness of this superfood and elevate your meals today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278.5714 |
| Total Fat 1.4286g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 50.7143g | 0% |
| Dietary Fiber 14.0476g | 0% |
| Total Sugars 0g | |
| Protein 19.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.619mg | 0% |
| Iron 5.2381mg | 0% |
| Potassium 880.9524mg | 0% |
Source of Calories