One cup of Motabal is around 238.1 grams and contains approximately 302.4 calories, 9.5 grams of protein, 21.4 grams of fat, and 19.0 grams of carbohydrates.
Motabal is a vibrant Middle Eastern dish, featuring roasted eggplant blended with tahini, garlic, and lemon juice. This creamy dip, enriched with olive oil, hails from the rich culinary traditions of the Levant. Packed with fiber and antioxidants, Motabal is a healthy choice, supporting heart health and aiding digestion. Enjoy it as a flavorful condiment or a guilt-free appetizer, perfect for pairing with fresh vegetables or warm pita bread. Dive into the delicious flavors of Motabal – where taste meets wellness!
Log this food in SnapCalorie
Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 825 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
