1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mosterd
Mosterd, commonly known as mustard, is a popular condiment made primarily from the seeds of the mustard plant, vinegar, water, and spices. Its origins trace back to ancient Roman and Indian cuisines, but today it is widely associated with European and American culinary traditions. Available in varieties like yellow, Dijon, whole-grain, and spicy, mustard adds flavor and tang to dishes. Nutritionally, mustard is low in calories and free from sugar and cholesterol, making it a healthier option compared to other condiments. Rich in antioxidants and compounds such as selenium and omega-3 fatty acids, it also contains trace vitamins like vitamin A and B6. However, store-bought versions may include added sodium, which is worth monitoring for those watching their salt intake. Its bold taste and versatility make it a staple in dressings, marinades, and sauces worldwide.
