One cup of Mosterd is around 236.6 grams and contains approximately 142 calories, 9.5 grams of protein, 9.5 grams of fat, and 14.2 grams of carbohydrates.
Mosterd is a tangy and versatile condiment made primarily from ground mustard seeds, vinegar, and spices. Originating in ancient civilizations, it has found its place in cuisines around the world, from classic American hot dogs to French charcuterie boards. Rich in antioxidants and low in calories, mosterd can add a flavorful kick to your meals. However, some varieties may contain added sugars and preservatives, so it's best to check the label. Embrace the bold taste of mosterd and enhance your dishes while enjoying its potential health benefits!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2602.5 mg | 113% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
