1 serving (30 grams) contains 140 calories, 1.5 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moster munch
Monster Munch is a popular British snack made from maize and flavored with bold seasonings. Originating in the United Kingdom, it is an iconic crisp associated with fun, quirky branding and distinctively shaped pieces resembling monster claws. Monster Munch is available in a variety of flavors, including Pickled Onion, Roast Beef, and Flamin' Hot. While enthusiastically enjoyed for its crunchy texture and intense taste, the snack is not without its drawbacks in terms of health. It is relatively high in salt and contains added flavorings and oils, making it less ideal for regular consumption if aiming for a balanced diet. On the positive side, Monster Munch is gluten-free and suitable for vegetarian diets in many variants. As an occasional treat, it’s perfect for satisfying a craving for bold flavor but should be enjoyed mindfully within the context of a healthy eating plan.
