Mostaccioli

Mostaccioli

Grain

Item Rating: 72/100

1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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376.5
calories
14.1
protein
70.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 470.6 mg 20%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

72.1%
14.4%
13.5%
Fat: 53 cal (13.5%)
Protein: 56 cal (14.4%)
Carbs: 282 cal (72.1%)

About Mostaccioli

Mostaccioli is a tubular pasta similar to penne, originating from Italian cuisine. Typically made from durum wheat and water, it serves as the foundation for comforting baked dishes or tossed pasta recipes. Traditional preparations often pair Mostaccioli with rich sauces like marinara, meat-based ragù, or creamy Alfredo, sometimes accompanied by cheese and various vegetables. Nutritionally, plain Mostaccioli is a good source of carbohydrates and provides energy, while being low in fat and cholesterol. Whole wheat varieties offer additional fiber and nutrients, supporting digestive health and sustained energy. However, dishes featuring heavy creams, cheeses, or excessive amounts of meat can increase calorie, fat, and sodium content, making such recipes less ideal for heart health. Balancing the pasta with lean proteins, tomato-based sauces, and fresh vegetables can create a delicious and nutritious meal suited for a more health-conscious diet.