1 serving (200 grams) contains 68 calories, 1.3 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 14.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 576.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mosambi
Mosambi, also known as sweet lime, is a citrus fruit widely enjoyed in South Asia and cultivated primarily in India. Its mildly sweet and tangy flavor makes it a refreshing choice in juices, desserts, and savory dishes. Packed with vitamins such as vitamin C, vitamin A, and vital minerals like potassium and calcium, Mosambi serves as a natural immunity booster and helps improve digestion. Its high water content promotes hydration, while antioxidants in the fruit combat free radicals and support healthy skin. Low in calories and rich in dietary fiber, it’s ideal for weight management. However, diabetics should consume Mosambi in moderation due to its natural sugars. Mosambi juice is highly popular for its energizing and cooling properties, especially during hot weather. Its versatility and health benefits have made it a staple in traditional and modern cuisines across the region.
