One cup of Mosakaa is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Mosakaa is a delicious and hearty dish from the Mediterranean, particularly popular in Middle Eastern and Greek cuisines. This flavorful casserole layers eggplant, zucchini, and potatoes, all cooked to perfection in a rich tomato sauce, and often topped with a creamy béchamel. Packed with fiber, vitamins, and antioxidants, Mosakaa offers a nutritious option that highlights the natural goodness of vegetables. While it’s indulgent with its creamy layer, balancing it with fresh salads makes for a wholesome meal. Dive into the warmth and tradition of Mosakaa, where every bite tells a culinary story.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
