1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mosakaa
Mosakaa, a traditional dish from Middle Eastern cuisine, is a flavorful baked casserole that typically features layers of eggplant, tomatoes, onions, and garlic, often complemented with ground meat and spices. It is seasoned with staples like cinnamon, allspice, and olive oil, which adds richness and depth to its taste. While variations exist across the region, the dish is often served as a hearty main course or a satisfying vegetarian option. Mosakaa provides several nutritional benefits: its eggplant base is high in fiber and antioxidants, while tomatoes supply vitamin C and lycopene. However, the olive oil and any added ground meat can contribute to higher fat and calorie content. This dish is best enjoyed as part of a balanced diet, pairing its wholesome vegetables with mindful portions of indulgent ingredients to savor its essence while staying health-conscious.
