One cup of Mosaic shashuka is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Mosaic Shashuka is a vibrant, flavorful dish hailing from North African and Middle Eastern cuisine. This delightful creation features poached eggs nestled in a rich, spiced tomato sauce, beautifully layered with bell peppers, onions, and aromatic spices like cumin and paprika. Not only is it a feast for the senses, but it's also packed with nutrients, offering a hearty dose of vitamins and protein. Enjoy it with crusty bread for dipping, making it a wholesome, satisfying meal perfect for any time of day. Dive into the colorful world of Mosaic Shashuka, where taste and tradition come together!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
