1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mosaic shashuka
Mosaic Shakshuka is a vibrant dish rooted in Middle Eastern and North African cuisine, celebrated for its bold flavors and wholesome ingredients. The dish features poached eggs nestled in a hearty tomato sauce that's richly spiced with garlic, chili, cumin, and paprika. Bell peppers, onions, and fresh herbs like parsley enhance its texture and aroma, creating a colorful mosaic-like presentation. Rich in protein from the eggs, Mosaic Shakshuka is a nutrient-dense meal packed with vitamins A and C, potassium, and antioxidants from the vegetables. It’s typically enjoyed with fresh bread, which adds carbs but can increase caloric intake. While relatively low in fat, the olive oil used for cooking provides heart-healthy monounsaturated fats. This flavorful and versatile dish can cater to various dietary preferences and makes for a nutritious breakfast, brunch, or light dinner option.
