One cup of Mosaic halloumi is around 235.3 grams and contains approximately 755.3 calories, 48 grams of protein, 63.3 grams of fat, and 5.2 grams of carbohydrates.
Mosaic Halloumi is a deliciously unique cheese, originating from the sunny landscapes of Cyprus. Made from a blend of cow's and sheep's milk, it boasts a rich, savory flavor and a satisfyingly chewy texture. The high melting point makes it perfect for grilling or frying, creating a crispy exterior while remaining soft and warm inside. Low in carbohydrates and high in protein, Mosaic Halloumi is a healthy addition to Mediterranean dishes or salads. Enjoy it as a versatile ingredient that elevates meals while delivering a taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
755.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 2823.5 mg | 122% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1647.1 mg | 126% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
