1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mosaic greek salad
Mosaic Greek Salad is a vibrant, nutritious dish rooted in Mediterranean cuisine. It features a colorful mix of fresh, crisp vegetables like cucumbers, tomatoes, bell peppers, and red onions, paired with tangy Kalamata olives and creamy feta cheese crumbles. Lightly tossed in a zesty olive oil and lemon vinaigrette, it’s bursting with bold flavors. Rich in antioxidants, fiber, and healthy fats, this salad promotes heart health and digestion. The olive oil provides essential monounsaturated fats, while the vegetables offer a wealth of vitamins and minerals. Feta cheese adds protein and calcium but should be enjoyed in moderation due to its sodium content. Perfect as a refreshing standalone meal or a side dish, Mosaic Greek Salad celebrates the wholesome simplicity of Mediterranean traditions and delivers a balanced blend of nutrition and taste.
