One cup of Mosaic greek salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Mosaic Greek Salad is a vibrant and refreshing dish that brings together the best of Mediterranean flavors. Packed with crisp cucumbers, ripe tomatoes, crunchy bell peppers, red onions, and tangy Kalamata olives, this salad showcases the harmony of fresh ingredients. Topped with creamy feta cheese and drizzled with a zesty olive oil vinaigrette, it’s a feast for the senses. Originating from Greece, this salad is not only delicious but also loaded with healthy nutrients, making it a perfect choice for those seeking a light yet satisfying meal. Enjoy Mosaic Greek Salad as a wholesome side or as a nutritious main dish!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
