1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mosaic falafel
Mosaic Falafel is a vibrant take on the classic Middle Eastern staple, crafted with chickpeas, herbs like parsley and cilantro, warm spices, garlic, and onions. Its name is inspired by the colorful, veggie-packed flecks embedded in the mixture, creating a mosaic-like appearance. The dish is naturally plant-based, rich in fiber and protein from chickpeas, making it a satiating choice for vegetarians or those seeking healthier alternatives. Traditionally deep-fried, Mosaic Falafel can also be baked or air-fried for a lower-fat option. It’s free of dairy and gluten, catering to multiple dietary needs, and pairs well with fresh salads, pita bread, or creamy tahini sauce. While nutrient-dense, oil-fried versions may be higher in calories due to added fat. Originating from Middle Eastern cuisine, falafel highlights centuries-old flavors, bringing an irresistible mix of taste and tradition to modern plates.
