Mos burger

Mos burger

Fast Food

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
17.6
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.2%
16.9%
38.0%
Fat: 158 cal (38.0%)
Protein: 70 cal (16.9%)
Carbs: 188 cal (45.2%)

About Mos burger

The Mos Burger is a signature item from Mos Food Services, a Japanese fast-food chain renowned for its fusion of Western-style burgers with Japanese culinary elements. This iconic burger features a juicy beef or pork patty topped with a rich, savory meat sauce infused with onion and tomato, complemented by sliced vegetables and soft white buns. Originating from Japan in the early 1970s, it emphasizes fresh, high-quality ingredients. While the Mos Burger provides protein and essential vitamins from its vegetables, it may contain higher sodium levels due to the flavorful sauce and processed components. The bun contributes carbohydrates, and its relatively smaller size compared to Western burgers can help with portion control. Perfect for those seeking a unique twist on traditional burgers, the Mos Burger balances indulgence with mindful portioning but is best enjoyed as part of a balanced diet.