Mortadello

Mortadello

Meat

Item Rating: 41/100

1 serving (56 grams) contains 174 calories, 9.5 grams of protein, 14.6 grams of fat, and 0.8 grams of carbohydrates.

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733.8
calories
40.2
protein
3.6
carbohydrates
61.5
fat

Nutrition Information

1 cup (236.7g)
Calories
733.8
% Daily Value*
Total Fat 61.5 g 78%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 2272.3 mg 98%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 40.2 g 80%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 2.8 mg 15%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
22.1%
76.0%
Fat: 553 cal (76.0%)
Protein: 160 cal (22.1%)
Carbs: 14 cal (2.0%)

About Mortadello

Mortadella is a traditional Italian cold cut hailing from Bologna, renowned for its smooth, velvety texture and mildly savory flavor. Made primarily from finely ground pork, fat cubes, and a blend of spices, it often features pistachios or black peppercorns for added flavor and texture. This sausage-like product is cooked slowly and can be sliced thin for sandwiches or cubed for antipasto platters. While mortadella is a source of protein, its high fat content and sodium levels make it a less healthy option when consumed in large quantities. However, it can still be enjoyed in moderation as part of a balanced diet. Its versatility and rich taste make it a beloved staple in Italian cuisine, celebrated worldwide for its delicate yet indulgent profile.