Mortadellasemmel

Mortadellasemmel

Snack

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.6%
47.4%
Fat: 255 cal (47.4%)
Protein: 94 cal (17.6%)
Carbs: 189 cal (35.1%)

About Mortadellasemmel

Mortadellasemmel is a traditional German snack consisting of a fresh bread roll (Semmel) filled with slices of mortadella, a type of seasoned Italian sausage. Mortadella is made from finely ground pork, often blended with spices and diced fat, giving it a rich and savory flavor. The sandwich is simple yet satisfying, offering a quick, hearty option for busy lifestyles or casual meals. Originating from European cuisine, primarily popular in southern Germany, Mortadellasemmel combines German baking traditions with Italian charcuterie. While mortadella is protein-rich, it is also high in fats and sodium, which may be a consideration for health-conscious individuals. Pairing the sandwich with whole grain bread and adding fresh vegetables can balance its nutritional profile. Mortadellasemmel remains a flavorful indulgence, particularly appreciated for its convenience and robust taste that celebrates the blend of regional culinary influences.