Mortadella slices

Mortadella slices

Meat

Item Rating: 39/100

1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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762.7
calories
25.4
protein
8.5
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
762.7
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2542.4 mg 110%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 2.5 mg 13%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.6%
13.6%
81.8%
Fat: 610 cal (81.8%)
Protein: 101 cal (13.6%)
Carbs: 34 cal (4.6%)

About Mortadella slices

Mortadella slices are a traditional Italian cold cut made from finely ground pork, fat, and seasonings, including spices like pepper or nutmeg. Originating from Bologna, Italy, this cured meat is often flavored with pistachios or myrtle berries, giving it a unique taste and texture. Mortadella is smooth, mildly savory, and has a creamy richness thanks to its distinct combination of lean meat and fat distribution. While it excels in flavor and is a staple in Italian cuisine, particularly in sandwiches and antipasto platters, mortadella is a processed meat high in saturated fats and sodium. It provides protein but should be enjoyed in moderation as part of a balanced diet. When selecting mortadella, look for variations with lower sodium or fat content, and pair it with nutrient-rich accompaniments like fresh vegetables or whole-grain bread.