Mortadella panini

Mortadella panini

Lunch

Item Rating: 58/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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588.2
calories
23.5
protein
58.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1411.8 mg 61%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

39.6%
15.8%
44.6%
Fat: 264 cal (44.6%)
Protein: 94 cal (15.8%)
Carbs: 235 cal (39.6%)

About Mortadella panini

Mortadella Panini is a flavorful sandwich originating from Italian cuisine, known for its combination of rich and savory ingredients. Typically crafted with slices of mortadella—an Italian cured pork sausage speckled with black peppercorns or pistachios—it is layered onto freshly baked ciabatta or focaccia bread. Complementary ingredients often include creamy provolone cheese, peppery arugula, and a drizzle of olive oil or balsamic glaze, then pressed and grilled to golden perfection. While mortadella adds protein, it’s a higher-fat deli meat, so moderation is key. The bread offers carbohydrates, and the arugula provides vitamins A and C along with antioxidants. Enjoyed as a decadent treat, this panini encapsulates the comforting yet indulgent qualities of traditional Italian flavors, making it a satisfying choice for lunch or dinner when balanced with lighter sides or fresh vegetables.