Mortadella

Mortadella

Meat

Item Rating: 42/100

One cup of Mortadella is around 200 grams and contains approximately 571.4 calories, 32.2 grams of protein, 50 grams of fat, and 0 grams of carbohydrates.

Mortadella is a traditional Italian cured meat, known for its rich flavor and distinctive texture. Made from finely ground pork, it features small cubes of pork fat, often infused with spices like black pepper and myrtle berries. Hailing from the Bologna region, this delectable delicacy is a staple in Italian cuisine, perfect for sandwiches, antipasti, or even on its own. While it's high in protein, moderation is key due to its fat content and sodium levels. Enjoy the luxurious taste of Mortadella, a true embodiment of Italian gastronomic heritage!

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571.4
calories
32.2
protein
0
carbohydrates
50
fat

Nutrition Information

1 cup (200g)
Calories
571.4
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 3.6 g
Cholesterol 107.9 mg 35%
Sodium 2000 mg 86%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32.2 g 64%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.6 mg 14%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
22.3%
77.7%
Fat: 450 cal (77.7%)
Protein: 128 cal (22.3%)
Carbs: 0 cal (0.0%)