1 serving (56 grams) contains 160 calories, 9.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
571.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50 g | 64% | |
Saturated Fat | 17.9 g | 89% | |
Polyunsaturated Fat | 3.6 g | ||
Cholesterol | 107.9 mg | 35% | |
Sodium | 2000 mg | 86% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 32.2 g | 64% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 2.6 mg | 14% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mortadella is a traditional Italian sausage originating from Bologna, Italy, prized for its smooth texture and rich flavor. Made predominantly from finely ground pork, it often includes small cubes of pork fat, spices like peppercorns or nutmeg, and occasionally pistachios for added texture and taste. Some variations may incorporate garlic or myrtle berries. While Mortadella is high in protein, it is also known for its significant fat content and sodium levels, which may make it less suitable for certain diets when consumed in excess. Its moderate calorie count and ability to complement a range of dishes, from salads to sandwiches, make it a popular choice in Italian cuisine and beyond. For those looking to enjoy Mortadella in a balanced way, pairing it with vegetables or whole-grain options can be a healthier approach to savoring this classic meat product.