Mortadella

Mortadella

Meat

Item Rating: 42/100

1 serving (56 grams) contains 160 calories, 9.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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571.4
calories
32.2
protein
0
carbohydrates
50
fat

Nutrition Information

1 cup (200g)
Calories
571.4
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 3.6 g
Cholesterol 107.9 mg 35%
Sodium 2000 mg 86%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32.2 g 64%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.6 mg 14%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
22.3%
77.7%
Fat: 450 cal (77.7%)
Protein: 128 cal (22.3%)
Carbs: 0 cal (0.0%)

About Mortadella

Mortadella is a traditional Italian sausage originating from Bologna, Italy, prized for its smooth texture and rich flavor. Made predominantly from finely ground pork, it often includes small cubes of pork fat, spices like peppercorns or nutmeg, and occasionally pistachios for added texture and taste. Some variations may incorporate garlic or myrtle berries. While Mortadella is high in protein, it is also known for its significant fat content and sodium levels, which may make it less suitable for certain diets when consumed in excess. Its moderate calorie count and ability to complement a range of dishes, from salads to sandwiches, make it a popular choice in Italian cuisine and beyond. For those looking to enjoy Mortadella in a balanced way, pairing it with vegetables or whole-grain options can be a healthier approach to savoring this classic meat product.