Mortadella bologna

Mortadella bologna

Meat

Item Rating: 39/100

1 serving (30 grams) contains 93 calories, 4.2 grams of protein, 8.4 grams of fat, and 0.1 grams of carbohydrates.

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746.4
calories
33.6
protein
1.2
carbohydrates
67.2
fat

Nutrition Information

1 cup (240g)
Calories
746.4
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 2304 mg 100%
Total Carbohydrates 1.2 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 33.6 g 67%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.2 mg 6%
Potassium 432 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.6%
18.1%
81.3%
Fat: 604 cal (81.3%)
Protein: 134 cal (18.1%)
Carbs: 4 cal (0.6%)

About Mortadella bologna

Mortadella Bologna is a traditional Italian cured meat originating from the city of Bologna. Made primarily from finely ground pork, it is seasoned with spices, such as pepper and nutmeg, and studded with cubes of pork fat for a distinctive texture. Often associated with Italian cuisine, it has a mild, rich flavor and is typically sliced thin for sandwiches, antipasti, or charcuterie boards. While Mortadella Bologna is a source of protein and contains essential minerals like iron, it is also high in sodium and saturated fats, making moderation important in a balanced diet. Some versions may include pistachios or other flavor-enhancing ingredients, further enriching its profile. Its quality is strictly regulated when carrying the "Mortadella Bologna PGI" designation, ensuring authenticity and a specific production method tied to its heritage. Versatile and luxurious, Mortadella Bologna is a celebrated product in Italian culinary tradition.