Mortadella aceitunas

Mortadella aceitunas

Appetizer

Item Rating: 39/100

1 serving (50 grams) contains 156 calories, 6.2 grams of protein, 14.2 grams of fat, and 1.2 grams of carbohydrates.

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735.8
calories
29.6
protein
5.9
carbohydrates
67.4
fat

Nutrition Information

1 cup (236.6g)
Calories
735.8
% Daily Value*
Total Fat 67.4 g 86%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 2839.1 mg 123%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.2%
15.8%
81.0%
Fat: 606 cal (81.0%)
Protein: 118 cal (15.8%)
Carbs: 23 cal (3.2%)

About Mortadella aceitunas

Mortadella Aceitunas is a flavorful deli-style meat originating from Italian cuisine, specifically Bologna. This variation of the traditional mortadella includes green or black olives embedded within the finely ground pork mixture, offering a savory and tangy twist. It is made with high-quality pork, cubes of fat for a rich texture, and seasoned with spices like garlic, pepper, and nutmeg. While mortadella provides a good source of protein, it is also high in fat and sodium, making moderation key for a balanced diet. The olives contribute some antioxidants and healthy fats, enhancing its nutritional profile slightly. Mortadella Aceitunas is often enjoyed thinly sliced in sandwiches, antipasto platters, or as a standalone snack. Though delicious and versatile, its processed nature and salt content may not be suitable for those seeking heart-healthy or low-sodium options.