1 serving (50 grams) contains 112 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
532.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mortadela peru haciendado
Mortadela Peru Hacendado is a versatile deli meat hailing from Peru, known for its smooth texture and rich flavor. Made primarily from pork, it is seasoned with select spices that give it a distinctive yet mild taste. Often enjoyed in sandwiches, salads, or as part of charcuterie boards, it's an accessible choice in Peruvian-inspired cuisine. While Mortadela is a good source of protein and offers convenience for quick meals, it is processed and may contain added fats, sodium, and preservatives, which can be a concern if consumed excessively. Moderation is key. Pairing Mortadela with whole-grain bread, fresh vegetables, or nutrient-dense side options can help balance its nutritional profile. Offering an affordable and satisfying option for everyday cooking, it allows individuals to explore a taste of South American culinary tradition while being mindful of consumption habits.
