One cup of Mortadela is around 238.1 grams and contains approximately 285.7 calories, 36.9 grams of protein, 14.3 grams of fat, and 2.4 grams of carbohydrates.
Mortadela is a flavorful Italian cold cut made from finely ground pork, seasoned with spices, and studded with generous chunks of creamy fat. Originating from Bologna, this delicacy is often enjoyed in sandwiches or sliced thinly on a charcuterie board. While it's rich in protein, it's also high in fat and sodium, so moderation is key. With its distinctive aroma and silky texture, Mortadela brings a taste of tradition to any meal, making it a beloved staple in Italian cuisine and beyond. Indulge in the taste, but be mindful of your portions!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.3 mg | 21% | |
| Sodium | 2559.5 mg | 111% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
