1 serving (50 grams) contains 155 calories, 6.0 grams of protein, 14.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
734.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mortadela
Mortadela is a traditional Italian cured meat, originating from Bologna, characterized by its smooth texture and rich flavor. It is made primarily from finely ground pork, mixed with spices and cubes of pork fat, and often includes additions like pistachios or black peppercorns for extra flavor. Mortadela is cooked in a casing to achieve its signature softness and delicate appearance. While it offers protein and essential vitamins like B6 and B12, its high fat content and sodium levels make moderation key when incorporating it into a balanced diet. Traditionally enjoyed in Italian cuisine, mortadela is often served thinly sliced in sandwiches, antipasto dishes, or paired with cheeses. Though not inherently a low-fat food, choosing leaner variants or smaller portions can help mitigate its less healthy aspects, allowing you to savor its classic taste responsibly.
