1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morru curry
Morru Curry, also known as buttermilk curry, is a traditional South Indian dish popular in cuisines like Tamil Nadu and Kerala. This tangy and flavorful curry is made from spiced buttermilk or yogurt, infused with ingredients like turmeric, ginger, curry leaves, green chilies, and mustard seeds. Often prepared with coconut paste for added richness, it's typically served alongside steamed rice. Morru Curry is known for its cooling properties, making it a great choice for warm climates. The probiotics in yogurt support digestion and gut health, while turmeric offers anti-inflammatory benefits. However, the curry may be high in sodium if heavily salted, and its richness can vary depending on the amount of coconut used. Overall, it’s a comforting dish that blends nutrition with authentic regional flavors, offering a balance between health and indulgence.
