One cup of Morru curry is around 237.7 grams and contains approximately 178.3 calories, 5.9 grams of protein, 9.5 grams of fat, and 11.9 grams of carbohydrates.
Morru Curry is a delightful yogurt-based dish from the vibrant cuisine of South India. This refreshing curry combines creamy yogurt with a medley of spices, including mustard seeds, curry leaves, and green chilies, creating a perfect balance of tangy and spicy flavors. Packed with protein and probiotics from yogurt, Morru Curry supports gut health and boosts immunity. Often served with rice or flatbreads, it's a light yet satisfying option that's perfect for any meal. Indulge in Morru Curry for a taste of tradition and wellness!
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Nutrition Information
Calories |
178.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 594.2 mg | 25% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.3 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
