1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morron relleno
Morron Relleno, or stuffed bell peppers, is a savory dish often found in Mediterranean and Latin American cuisines. Typically, the peppers are hollowed out and filled with a flavorful mix of ingredients such as ground meat, rice, vegetables, and herbs, then baked to perfection. Variations may include cheese, beans, or quinoa for added texture and taste. The dish is a good source of vitamins A and C from the bell peppers, along with protein and fiber from the filling. Depending on preparation, it can be balanced and nutritious, especially when lean meats and whole grains are used. However, richer versions with high-fat cheeses or excessive oils can elevate calorie content. Morron Relleno offers flexibility in ingredients, making it ideal for adapting to dietary needs and preferences while showcasing hearty flavors and cultural heritage.
