One cup of Morron relleno is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Morron Relleno is a delightful dish hailing from the vibrant cuisine of Latin America, specifically popular in countries like Mexico and Spain. This savory treat features bell peppers, typically stuffed with a flavorful mix of ingredients such as seasoned ground meat, rice, beans, and a medley of spices. Topped with melted cheese or a zesty tomato sauce, Morron Relleno is a feast for the senses. While it offers hearty protein and vibrant veggies, it can also be rich in calories and fats, depending on the preparation. Enjoy this comforting dish in moderation, and savor the blend of flavors and culture in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
