1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morrisons seafood selection
Morrisons Seafood Selection offers a flavorful variety of premium seafood, perfect for crafting dishes inspired by global cuisines. Typically featuring a mix of succulent prawns, tender white fish, and calamari rings, this selection is versatile and easily adaptable to recipes such as Mediterranean grilled platters, Asian stir-fries, or classic British fish dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, these seafood options support heart health and brain function, making them a nutritious choice. Its low saturated fat content further contributes to a balanced diet when prepared with health-conscious cooking methods like steaming or baking. However, depending on preparation, added sauces or breading may increase sodium and calorie levels, so mindful seasoning is recommended. Morrisons Seafood Selection is a delicious and nutrient-rich addition to meals, offering a taste of the ocean with a focus on well-being.
