1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morrisons mussels in garlic butter sauce
Morrisons Mussels In Garlic Butter Sauce is a delightful dish inspired by classic European coastal cuisine. This ready-to-cook option features tender blue mussels, sustainably sourced and paired with a rich, flavorful garlic butter sauce. Mussels are naturally high in protein and a good source of essential nutrients like vitamin B12, iron, and omega-3 fatty acids, which support heart health and brain function. The garlic butter complements the seafood beautifully, offering indulgent, savory flavors. While the dish provides impressive health benefits from the mussels themselves, the butter sauce contributes additional calories and fat, making it a treat best enjoyed in moderation. Perfect as an appetizer or centerpiece for a seafood-inspired meal, this dish brings restaurant-quality flavor to your home with ease. Pair with crusty bread or a fresh salad for a balanced dining experience.
