1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.4 mg | 7% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 758.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morot
Morot, commonly known as carrot, is a nutrient-rich root vegetable originating from Central Asia, though widely cultivated and celebrated in cuisines worldwide. Vibrant in color, ranging from orange to purple and white, morots are known for their sweet, earthy flavor and satisfying crunch. Packed with beta-carotene, which the body converts into vitamin A, they are essential for healthy vision, immune function, and skin health. Additionally, they're a good source of fiber, antioxidants, and vitamins K and C, supporting digestion and overall well-being. Low in calories and naturally fat-free, morots make a wholesome addition to raw salads, soups, and stir-fries, or enjoyed simply as a snack. However, they do contain natural sugars, which may be worth noting for those monitoring sugar intake. Versatile and nutritious, morot stands out as both a culinary staple and a health-boosting ingredient.
