1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moros rice
Moros Rice, also known as Moros y Cristianos, is a Cuban dish combining white rice and black beans, symbolizing cultural fusion. The rice is typically cooked with sautéed onions, garlic, and bell peppers, and seasoned with cumin, oregano, and bay leaves for bold, aromatic flavors. Black beans provide a protein-rich component high in fiber, which supports digestion and heart health, while rice offers carbohydrates for energy. Together, they form a complete protein, making it a staple for vegetarians. While Moros Rice is nutrient-dense, its sodium content can increase when prepared with salted beans or added stock, so mindful seasoning is encouraged. As a cornerstone of Cuban cuisine, it reflects both nutrition and tradition, complementing a variety of dishes. Whether enjoyed alone or as a side, Moros Rice offers a hearty, wholesome option that balances flavor and health.
