1 serving (100 grams) contains 130 calories, 3.0 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moros
Moros, also known as Moros y Cristianos, is a traditional dish originating from Cuban cuisine. This flavorful combination of black beans and white rice, often cooked together with garlic, onions, green peppers, and spices, symbolizes the historical blending of cultures. The black beans provide a rich source of plant-based protein, fiber, and essential nutrients like iron and magnesium, offering benefits such as improved digestion and sustained energy. Meanwhile, the rice, typically white, serves as a carbohydrate base, though choosing brown rice can enhance its nutritional value by adding whole grains. Often prepared with oil or pork fat for added flavor, these ingredients may increase the saturated fat content depending on the recipe. While Moros is a hearty and nourishing dish, balancing portions and pairing it with fresh vegetables can help mitigate its calorie density while preserving its cultural authenticity and satisfying taste.
