Moros

Item Rating: 84/100

One cup of Moros is around 238 grams and contains approximately 310 calories, 7.1 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.

Moros are a delicious and nutritious dish from the vibrant culinary tradition of the Caribbean, particularly popular in Cuban cuisine. This savory blend features tender black beans cooked with fluffy white rice, creating an irresistible harmony of flavors. Packed with protein and fiber, Moros offer significant health benefits, supporting digestion and keeping you full longer. The dish is typically seasoned with aromatic spices, adding depth without excessive calories. Enjoyed as a side or a main course, Moros are a delightful, wholesome addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 9.5%

Carbs: 88.4%