One cup of Moros is around 238.1 grams and contains approximately 309.5 calories, 7.1 grams of protein, 0.7 grams of fat, and 66.7 grams of carbohydrates.
Moros are a delicious and nutritious dish from the vibrant culinary tradition of the Caribbean, particularly popular in Cuban cuisine. This savory blend features tender black beans cooked with fluffy white rice, creating an irresistible harmony of flavors. Packed with protein and fiber, Moros offer significant health benefits, supporting digestion and keeping you full longer. The dish is typically seasoned with aromatic spices, adding depth without excessive calories. Enjoyed as a side or a main course, Moros are a delightful, wholesome addition to any meal.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
