1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morog pulao
Morog Pulao is a traditional Bangladeshi dish combining fragrant basmati rice, tender marinated chicken, aromatic spices, and rich flavors. Originating from South Asia, it is a beloved festive meal served at weddings and special occasions. The dish is prepared by cooking chicken in a yogurt-based marinade, paired with sautéed onions, garlic, ginger, and a blend of spices like cinnamon, cardamom, and bay leaves. This is layered with partially cooked rice and gently simmered to perfection. Morog Pulao is nutrient-dense, offering protein from the chicken and energy from the rice. The use of spices like turmeric and garlic adds potential anti-inflammatory benefits. However, it can be calorie-heavy due to ghee, oil, and full-fat yogurt used in the preparation. With moderation, Morog Pulao can be a satisfying meal that showcases the rich culinary heritage of Bangladesh while providing a wholesome balance of essential nutrients.
