One cup of Morog pulao is around 235.8 grams and contains approximately 424.5 calories, 18.9 grams of protein, 14.2 grams of fat, and 56.6 grams of carbohydrates.
Morog Pulao is a flavorful Bengali rice dish, featuring tender chicken marinated in aromatic spices and cooked alongside fragrant basmati rice. This hearty meal combines ingredients like saffron, cardamom, and cloves, infusing every bite with a rich, savory essence. Originating from the vibrant culinary traditions of Bangladesh and India, Morog Pulao is not only delicious but also offers protein from the chicken and essential nutrients from the spices. While rich in flavor, it can be high in calories due to added oils and ghee. Enjoy Morog Pulao as a special treat that brings comfort and culture to your dining table.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
