One cup of Moroccan vegetables is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Moroccan Vegetables are a vibrant medley of flavors and colors, featuring an array of fresh produce like zucchini, bell peppers, carrots, and eggplants, often infused with aromatic spices like cumin and coriander. Hailing from the rich culinary traditions of Morocco, these vegetables are typically used in tagines, couscous, and salads, delivering a taste of North African heritage. Packed with essential vitamins, minerals, and antioxidants, Moroccan vegetables promote a healthy diet while their enticing flavors can make any meal a delightful experience. Indulge in these wholesome ingredients that celebrate both tradition and nutrition.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
