Moroccan salmon in red sauce

Moroccan salmon in red sauce

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 470.6 mcg 2353%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 823.5 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Moroccan salmon in red sauce

Moroccan Salmon in Red Sauce is a flavorful dish inspired by North African cuisine, blending aromatic spices with fresh ingredients. The salmon is simmered in a rich tomato-based sauce infused with paprika, cumin, garlic, and cilantro, offering a balance of tangy, smoky, and savory notes. Often accented with bell peppers or olives, this dish pairs beautifully with couscous or crusty bread. Salmon is a highly nutritious protein source, rich in heart-healthy omega-3 fatty acids, while the tomato-based sauce provides vitamins like C and A alongside antioxidants. The spices not only deepen the flavor but also carry anti-inflammatory properties. While overall nutrient-dense, individuals watching their sodium intake should be mindful of added salt or olives in the recipe. Moroccan Salmon in Red Sauce is a vibrant, health-conscious choice packed with essential nutrients and bold, warming flavors.