1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 470.6 mcg | 2353% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 823.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Moroccan Salmon in Red Sauce is a flavorful dish inspired by North African cuisine, blending aromatic spices with fresh ingredients. The salmon is simmered in a rich tomato-based sauce infused with paprika, cumin, garlic, and cilantro, offering a balance of tangy, smoky, and savory notes. Often accented with bell peppers or olives, this dish pairs beautifully with couscous or crusty bread. Salmon is a highly nutritious protein source, rich in heart-healthy omega-3 fatty acids, while the tomato-based sauce provides vitamins like C and A alongside antioxidants. The spices not only deepen the flavor but also carry anti-inflammatory properties. While overall nutrient-dense, individuals watching their sodium intake should be mindful of added salt or olives in the recipe. Moroccan Salmon in Red Sauce is a vibrant, health-conscious choice packed with essential nutrients and bold, warming flavors.