One cup of Moroccan salmon in a red sauce is around 236.7 grams and contains approximately 414.2 calories, 35.5 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Moroccan Salmon In A Red Sauce is a vibrant and flavorful dish bursting with the rich spices of North African cuisine. This delectable meal features tender salmon fillets simmered in a robust red sauce made from ripe tomatoes, fragrant garlic, and a blend of aromatic spices like cumin and paprika. Packed with protein and heart-healthy omega-3 fatty acids, this dish not only delights the palate but also promotes wellness. Served with a side of whole grains or fresh vegetables, Moroccan Salmon In A Red Sauce is both a nourishing and satisfying way to experience the warmth and richness of Moroccan flavors.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 473.4 mcg | 2367% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 828.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
