One cup of Moroccan rice is around 235.3 grams and contains approximately 295.4 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Moroccan Rice is a flavorful blend of long-grain rice, vibrant spices, and a medley of vegetables. Originating from the rich culinary traditions of Morocco, this dish often features aromatic ingredients like cumin, turmeric, and cinnamon, creating a delightful taste experience. Packed with fiber from vegetables and healthy fats from olive oil, Moroccan Rice is a nutritious option that can complement any meal. Whether served as a side dish or a main course, it offers a delicious glimpse into North African cuisine, making every bite both satisfying and wholesome.
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Nutrition Information
Calories |
295.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 175.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
